Category Archives: miscellaneous

The Mediterranean Chef : TRE “Talk Radio Europe “ Click to Listen to Merriam on TRE Spanish Radio The Mediterranean Chef’s very own, Merriam was featured on Talk Radio Europe, a radio station that’s based in Spain. The main English speaking talk and information show.  Merriam was the … Continue reading

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Extra Virgin Olive Oil : A healthy Choice!!

The Mediterranean Diet is a  healthy diet which consists of fresh fruits, vegetables, seafood, legumes, nuts & whole wheat grains.  The majority of grains are whole grains, such as bulgur wheat.  These grains are best consumed in whole to keep their nutrients, … Continue reading

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Recipe for Making Dough : Quick & Easy

Where ever we are & whatever we are doing the conversation always turns about food, fitness and diets.  It seems that more and more people are interested in eating healthy & cooking  homemade meals. A friend of mine said to … Continue reading

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